Healthy Pulled Chicken Recipe: Pulled Chicken & Stuffed Sweet Potato – The Ultimate Meal Prep Hack

If you’re searching for a recipe that is wholesome, flavorful, and perfect for meal prep, you’ve found it. This Pulled Chicken Stuffed Sweet Potato dish combines the smoky, savory flavors of BBQ chicken with the natural sweetness of oven-baked sweet potatoes. It’s a balanced, filling meal that works for lunch, dinner, or even as part of a healthy meal-prep plan.

Unlike fast-food sandwiches or heavy casseroles, this recipe uses clean, simple ingredients that nourish your body while still satisfying your taste buds. Best of all, it’s easy to make in large batches, so you’ll have delicious meals ready to go throughout the week.

Try our healthy pulled chicken recipe for a delicious twist on a classic dish.

Why You’ll Love This Recipe

Try This Healthy Pulled Chicken Recipe Today

1. Nutritious yet filling – Sweet potatoes are loaded with fiber, vitamins A and C, and antioxidants, while chicken breast provides lean protein.

2. Meal-prep friendly – Make it once, and you’ll have multiple meals ready in advance.

3. Customizable – The pulled chicken base works beautifully with different spices, sauces, and toppings.

4. Family-approved – A healthy recipe that doesn’t compromise on flavor—kids and adults will love it.

Ingredients (Serves 4)

• 1 lb (500 g) chicken breast

• 4 medium sweet potatoes

• 1 tbsp olive oil

• 1 tsp smoked paprika

• 1 tbsp apple cider vinegar

• 1 tsp Dijon mustard

• ½ cup BBQ sauce (low-sugar option recommended)

• Salt and black pepper, to taste

• Fresh parsley or green onions, for garnish

Step-by-Step Instructions

1. Bake the sweet potatoes: Scrub the sweet potatoes clean and pat them dry. Rub lightly with olive oil, then bake at 400°F (200°C) for 45–50 minutes, or until fork-tender.

2. Cook the chicken: Poach the chicken breasts in simmering water or broth for 15–20 minutes, until fully cooked and tender.

3. Shred the chicken: Use two forks to pull the chicken apart into fine strands. This is where “pulled chicken” gets its name.

4. Flavor the chicken: In a skillet, warm BBQ sauce, apple cider vinegar, Dijon mustard, smoked paprika, salt, and pepper. Toss the shredded chicken into the sauce until well coated.

5. Assemble the dish: Slice open each sweet potato, fluff the inside with a fork, then generously stuff with pulled chicken. Sprinkle with parsley or green onions.

Nutrition Information (per serving, approx.)

• Calories: ~330 kcal

• Protein: ~30 g

• Carbohydrates: ~32 g

• Fat: ~8 g

• Fiber: ~5 g

This makes it a well-balanced meal—high in protein, moderate in carbs, and low in fat.

Variations to Try

• Spicy kick: Add cayenne pepper or hot sauce to the BBQ chicken.

• Tex-Mex twist: Top with avocado slices, jalapeños, and shredded cheese.

• Fresh and light: Swap BBQ sauce for Greek yogurt mixed with lemon juice and garlic for a Mediterranean flavor.

• Low-carb option: Use zucchini boats instead of sweet potatoes for a lighter version.

Meal Prep & Storage Tips

• Store cooked pulled chicken and baked sweet potatoes separately in airtight containers. Combine just before eating to keep textures fresh.

• Lasts up to 4 days in the refrigerator or can be frozen for up to 2 weeks.

• To reheat: Warm sweet potatoes in the oven or microwave, then top with reheated pulled chicken.

Why Sweet Potatoes + Chicken = The Perfect Pair

Sweet potatoes provide slow-releasing carbs, which means you’ll stay energized for hours without a blood sugar spike. Pairing them with high-protein pulled chicken balances the meal, making it ideal for athletes, busy professionals, or anyone looking for a healthy but hearty option.

Final Thoughts

This Pulled Chicken Stuffed Sweet Potato recipe is the ultimate combination of health and flavor. It’s proof that clean eating doesn’t have to be boring or complicated. With just a few simple ingredients and steps, you’ll have a dish that looks impressive, tastes amazing, and keeps you full.

Whether you’re cooking for yourself, your family, or preparing meals for the week, this recipe deserves a spot in your kitchen. Give it a try, experiment with your favorite toppings, and don’t forget to share your version with friends and loved ones.

👉 Ready to get started? Bake those sweet potatoes, pull that chicken, and enjoy a meal-prep hack that will make healthy eating so much easier!